Book Your Postnatal Recovery MOT in Ealing
More than a postnatal check-up
A comprehensive assessment of your recovery after pregnancy and birth, including pelvic health, pelvic floor function, abdominal separation (diastasis recti), movement, strength and musculoskeletal wellbeing. An optional internal pelvic floor examination can also be included where appropriate.
Understand how your body has recovered, identify areas that may need support and leave with a personalised plan to help you return to everyday activities and exercise with confidence.
A comprehensive 60-minute postnatal assessment with a personalised action plan to support your recovery after pregnancy and birth.
✅ 60-minute consultation & physical assessment
✅ Pelvic floor assessment, with optional internal examination
✅ Abdominal assessment, including diastasis recti
✅ Report of findings
✅ Advice on movement, strength and return to exercise
✅ Personalised recovery plan
✅ Book online
Full Package – Just £150
Who Is It For?
This appointment is suitable for women in midlife, before during and after menopause and are experiencing any of the following:
- Musculoskeletal aches, stiffness or changing pain patterns
- Fatigue or reduced recovery
- Sleep disturbance or changes in energy
- Increased stress sensitivity or feeling “not quite yourself”
- Concerns about how your body is changing during midlife
What is it?
The Midlife Health MOT is a structured clinical assessment exploring how midlife hormonal changes may be affecting your body as a whole.
It considers how movement, musculoskeletal function, recovery and lifestyle factors interact during perimenopause, menopause and postmenopause to create a clearer understanding of your health.
The aim is to build a clear clinical picture of your current health and how this relates to your symptoms.
What happens during your appointment?
Your Midlife Health MOT includes a detailed consultation and physical assessment.
This includes an assessment of:
- Movement and musculoskeletal function
- Strength, balance and mobility
- Recovery patterns and physical resilience
- Relevant lifestyle and health factors
- Onward referral where appropriate
What You Will Leave With
Following your Midlife Health MOT, you will leave with:
- A clearer understanding of your current health and wellbeing
- Insight into the factors influencing your symptoms and long-term health
- Your key priorities for improving and maintaining health during midlife
- A personalised action plan tailored to your needs and goals
- Practical recommendations for exercise, nutrition, lifestyle and further support where appropriate
Osteopathic treatment may also be provided where clinically indicated.
Key areas explored during your assessment
- Pelvic floor function and bladder health
- Abdominal wall function and diastasis recti
- Pelvic health and pelvic girdle pain
- Posture, movement and musculoskeletal function
- Core strength and abdominal recovery
- Breathing and coordination
- Strength, mobility and functional movement
- Return to exercise and everyday activities
This helps build a complete picture of your recovery following pregnancy and birth, identifying areas that may benefit from further support and helping you understand how to move forward safely and confidently.
Meet Ana
Osteopath | Women's Health | Pregnancy & Pelvic Health | Paediatrics
Ana holds a Master's degree in Osteopathy from University College of Osteopathy and has a particular interest in women's health. She completed a two-year placement at the UCO Women's Health and Expectant Mothers Clinic, gaining experience supporting women through pregnancy and a range of pelvic health concerns.
She is also trained in paediatric osteopathy, pregnancy massage and medical acupuncture, and enjoys helping patients of all ages.
Originally from Brazil, Ana is fluent in English and Portuguese. Her own positive experience of osteopathy following orthopaedic surgery inspired her to pursue a career helping others.