The Menopause MOT®
£150
The Menopause MOT® is a comprehensive midlife health assessment designed to help you better understand your health during perimenopause, menopause and beyond.
Combining a detailed pre-screening questionnaire, in-person consultation, physical assessment and personalised Report of Findings, the Menopause MOT® evaluates key areas of health including strength, balance, bone health, pelvic health, cardiovascular health, nutrition, sleep and recovery.
You'll leave with a clearer understanding of your current health, practical recommendations tailored to your needs, and a personalised action plan to support your long-term wellbeing.
Where appropriate, we can also provide onward referral and signposting to ensure you receive the right support.
→ Learn More About the Menopause MOT
The Postpartum MOT
£150
The Postpartum MOT is a comprehensive postnatal health assessment designed to help you understand how your body has recovered following pregnancy and birth, and how to safely move forward.
Combining a detailed in-person consultation, physical assessment and personalised report of findings, the postpartum MOT looks at key areas of postpartum recovery including pelvic health, abdominal wall function and diastasis recti, pelvic floor function, posture, strength, mobility and overall physical wellbeing.
Where appropriate, an internal pelvic health examination can be included to assess pelvic floor function and recovery. We can also assess your readiness and suitability for returning to exercise, whether you are looking to return to running, strength training, fitness classes or simply feel stronger and more confident in your body.
You'll leave with a clearer understanding of your current recovery, practical recommendations tailored to your needs, and a personalised plan to support your return to exercise and everyday activities.
Where appropriate, we can also provide onward referral and signposting to ensure you receive the right support for your postpartum recovery.
Pregnancy Care
£65-£125
Pregnancy, birth and motherhood place unique demands on the body. Osteopathy can provide safe, gentle and effective support throughout pregnancy and during postnatal recovery.
We commonly help women experiencing pelvic girdle pain, lower back pain, sciatica, rib pain, postural strain, neck and shoulder tension, as well as the physical demands associated with feeding, lifting and caring for a new baby.
We also offer both a 60-minute and 90-minute pregnancy massage with registered osteopath and women's health specialist Ana Freitas.
Our aim is to help you move more comfortably, recover well and feel supported throughout your journey into motherhood.
→ Book an Osteopathy appointment here
Acupuncture
£65-£85
Acupuncture is often used alongside osteopathy to support pain management, stress, sleep, recovery and overall wellbeing.
Many women find acupuncture particularly helpful during periods of hormonal change, helping to support relaxation and complement a broader treatment approach.
All treatment plans are tailored to your individual needs, symptoms and health goals.
