Book Your Midlife Health MOT in Ealing
More than a menopause consultation
Assess your movement, strength, nutrition, bone health and lifestyle, then leave with a personalised plan to help you stay healthy through midlife.
Designed to provide a clear, joined-up understanding of how your body is responding during the menopausal transition, bringing together the key elements of midlife health to support long-term wellbeing, function and healthy ageing.
A comprehensive 60-minute assessment with a personalised action plan to support your health through perimenopause and menopause.
✅ 60-minute consultation & physical assessment
✅ Report of findings
✅ Nutrition & lifestyle guidance
✅ Evidence-led advice
✅ Personalised action plan
✅ Book online
Full Package - Just £150
Who Is It For?
This appointment is suitable for women in midlife, before during and after menopause and are experiencing any of the following:
- Musculoskeletal aches, stiffness or changing pain patterns
- Fatigue or reduced recovery
- Sleep disturbance or changes in energy
- Increased stress sensitivity or feeling “not quite yourself”
- Concerns about how your body is changing during midlife
What is it?
The Midlife Health MOT is a structured clinical assessment exploring how midlife hormonal changes may be affecting your body as a whole.
It considers how movement, musculoskeletal function, recovery and lifestyle factors interact during perimenopause, menopause and postmenopause to create a clearer understanding of your health.
The aim is to build a clear clinical picture of your current health and how this relates to your symptoms.
What happens during your appointment?
Your Midlife Health MOT includes a detailed consultation and physical assessment.
This includes an assessment of:
- Movement and musculoskeletal function
- Strength, balance and mobility
- Recovery patterns and physical resilience
- Relevant lifestyle and health factors
- Onward referral where appropriate
What You Will Leave With
Following your Midlife Health MOT, you will leave with:
- A clearer understanding of your current health and wellbeing
- Insight into the factors influencing your symptoms and long-term health
- Your key priorities for improving and maintaining health during midlife
- A personalised action plan tailored to your needs and goals
- Practical recommendations for exercise, nutrition, lifestyle and further support where appropriate
Osteopathic treatment may also be provided where clinically indicated.
Key areas explored during your assessment
- Bone health and osteoporosis risk
- Muscle strength and healthy ageing
- Balance, mobility and falls risk
- Pelvic health and bladder function
- Cardiovascular health
- Nutrition, sleep and recovery
- HRT suitability
This helps build a complete picture of your current health and the factors influencing your symptoms and long-term wellbeing.
Osteopath & Naturopath | Menopause-trained practitioner
Hannah Whitcombe M.Ost
With over 15 years of clinical experience, I work with women in midlife to support musculoskeletal health, strength, and long-term wellbeing.
I combine osteopathic assessment, nutritional guidance and pelvic health, to provide a structured, whole-body approach to health during perimenopause, menopause and beyond.
My focus is on helping women stay strong, active and confident through midlife and beyond.