What Is Included?
Your Menopause MOT® includes:
✔ Comprehensive pre-screening questionnaire
✔ One-to-one consultation with Hannah Whitcombe M.Ost
✔ Review of menopause, pelvic health and bone health screening questionnaires
✔ Blood pressure and health measurements
✔ Strength assessment including grip strength testing
✔ Functional lower-body strength assessment
✔ Balance assessment
✔ Osteopathic movement and mobility assessment
✔ Nutrition and lifestyle review
✔ Personalised Report of Findings
✔ Individualised action plan and recommendations
Need More Time, Answers or Clarity?
Many women feel overwhelmed by conflicting advice or unsure which steps to take next. The Menopause MOT® provides dedicated time to discuss your concerns, understand your options and create a clear plan moving forward.
Whether you are considering HRT, already taking HRT or looking for additional menopause support, we can help you better understand your options and provide signposting where appropriate.
What We Assess
Bone Health
Assessment of osteoporosis risk factors, fracture risk and strategies to support lifelong bone health.
Muscle Health & Strength
Assessment of strength, physical function and factors that support healthy ageing and independence.
Balance & Falls Risk
Evaluation of balance, coordination and factors that may influence future falls risk.
Pelvic Health
Review of bladder, bowel and pelvic floor health with signposting where appropriate.
Cardiovascular Health
Assessment of blood pressure, body measurements and lifestyle factors that influence long-term heart health.
Nutrition & Lifestyle
Review of diet, protein intake, supplements, body composition, sleep, stress and recovery to identify practical opportunities for improvement.
Your Report of Findings
Following your assessment, you will receive a personalised Report of Findings summarising your results, highlighting key areas for attention and providing practical recommendations tailored to your needs.
This includes:
• A Midlife Health Dashboard
• Traffic light summary of key health areas
• Your top three priorities
• Personalised action plan
• Recommendations for exercise, nutrition, lifestyle and further support where appropriate
Why It Matters
Ageing is inevitable. Fragility is optional.
Many of the factors that influence how we age, including muscle strength, bone health, balance, cardiovascular health and physical resilience, begin to change during midlife. Often these changes happen gradually and can go unnoticed until they start to affect confidence, independence and quality of life.
Many women are aware of the hormonal changes that occur during perimenopause and menopause, but fewer realise the influence that nutrition, exercise, sleep, stress management and lifestyle habits can have on both symptoms and long-term health. While HRT can play an important role for many women, it is only one piece of the puzzle.
The good news is that there is a great deal we can do to support our health as we age. The earlier we identify opportunities for improvement, the greater the impact those changes can have on future wellbeing.
The Menopause MOT® is designed to help you better understand your current health, identify areas of strength, highlight opportunities for improvement and provide a clear, personalised roadmap for healthy ageing.
If you would like a clearer understanding of your health and practical guidance on how to stay strong, active and independent in the years ahead, the Menopause MOT® is the perfect place to start.
