At Osteopathy West London, we are a general osteopathy clinic supporting a wide range of musculoskeletal conditions for people of all ages. Alongside this, we also offer dedicated services to support women’s health, particularly during midlife, perimenopause and menopause.

Women often experience physical symptoms that are closely linked to hormonal change, stress, digestion, and lifestyle factors. Osteopathy, when combined with nutrition and acupuncture, offers a joined‑up, whole‑body approach that can help improve comfort, movement and overall wellbeing.

What Is Osteopathy?

Osteopathy is a hands‑on therapy that focuses on how the body’s structure influences its function. Osteopaths assess the muscles, joints, connective tissue, nerves and circulation, looking for areas of restriction or strain that may be contributing to pain or dysfunction.

Treatment may involve gentle joint mobilisation, soft tissue techniques and advice on movement, posture and lifestyle. Osteopathy does not treat conditions in isolation – instead, it aims to support the body’s ability to regulate and heal itself.

Supporting Women’s Health with Osteopathy

During midlife, many women notice changes such as:

• Persistent or recurring back, neck or joint pain
• Digestive symptoms including bloating or abdominal discomfort
• Pelvic tension or discomfort
• Fatigue and reduced resilience to stress
• Changes in sleep and recovery

Osteopathic treatment can help by improving mobility, circulation and nervous system balance. Appointments are tailored to the individual, with careful consideration of symptoms, medical history and lifestyle.

Visceral Osteopathy and Digestive Health

Visceral osteopathy is a specialised approach that focuses on the mobility and function of the internal organs, such as the digestive system.

Gentle manual techniques may be used to address restrictions around the abdomen and pelvis, which can sometimes contribute to symptoms like bloating, digestive discomfort, or referred pain into the back and hips.

This approach can be particularly helpful for women experiencing digestive changes during periods of hormonal fluctuation.

Nutrition Support for Midlife and Beyond

Nutrition plays a key role in supporting women’s health, especially during perimenopause and menopause. At Osteopathy West London, we offer nutrition consultations designed to complement osteopathic care.

Our nutrition services include:

• Supplement review appointments – a focused consultation to assess current supplements and ensure they are appropriate, effective and not overlapping unnecessarily
• Short nutrition consultations – ideal for specific concerns such as energy, digestion or hormonal support
• Full nutrition consultations – a comprehensive review of diet, lifestyle and health goals, with personalised recommendations

These services are suitable for women who want clear, evidence‑based guidance without overwhelm.

Her Vital Blend – Practitioner‑Created Support for Women in Midlife

As part of our holistic approach, we also stock Her Vital Blend, a women’s health multi‑nutrient formula created by principal osteopath and nutritionist Hannah Whitcombe.

Her Vital Blend was designed specifically for women in midlife, combining protein with carefully selected vitamins, minerals and nutrients to support:

• Energy and vitality
• Bone and muscle health
• Hormonal balance during perimenopause and menopause

We can discuss this during your consultation to ensure it is appropriate for your individual needs, or feel free to drop us an email with any questions you may have.

Acupuncture for Perimenopause and Menopause

We also offer acupuncture as part of our women’s health services. Acupuncture is commonly used to support symptoms associated with perimenopause and menopause, including:

• Hot flushes and night sweats
• Sleep disturbance
• Stress and anxiety
• Musculoskeletal pain

Acupuncture may be used on its own or alongside osteopathy and nutrition support, depending on your preferences and treatment plan.

A Personalised, Integrated Approach

At Osteopathy West London, our aim is to offer practical, personalised care. While we are a general osteopathy clinic, we recognise that women often benefit from an integrated approach that considers physical, nutritional and lifestyle factors together.

If you are navigating midlife changes, managing ongoing pain, or looking for support with women’s health concerns, we are happy to discuss which combination of services may be right for you.

To book an appointment or find out more, please book here.